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How to Get More Out Of
Therapy
Good therapy is a collaborative process!
1. Choose the right therapist.
2. Be open minded and honest.
3. Be consistent.
4. Keep a therapy journal.
5. Practice when you discuss in therapy.
6. Trust the process.
7. Give feedback!
Treatment Documents
1. Treatment Plan
2. Simple Relapse Prevention Plan
3. Safety Plan
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Referral form
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