How to Get More Out Of 

Therapy

Psychologist Session

Good therapy is a collaborative process!

1. Choose the right therapist. 

2. Be open minded and honest. 

3. Be consistent. 

4. Keep a therapy journal. 

5. Practice when you discuss in therapy. 

6. Trust the process.

7. Give feedback! 

Treatment Documents

1. Treatment Plan

 

2. Simple Relapse Prevention Plan

 

3. Safety Plan

Referral form

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